A pain in my side.....

For the last few days it has felt like I had a pulled muscle in my side. Sleeping was uncomfortable. Last night I did something about it. I didn't put heat on it, I spoke to it. Once I got into bed last night, I pictured all the people that could be causing the pain in my side and spoke to them one-to-one in my mind. This morning the "pulled muscle" is gone. This speaks to the power of mind over matter and the importance of a good night's sleep.

Postcard of reality

My daughter and I were talking recently and I said that I would send her a postcard from my upcoming trip that read, "Wish you were here. Opps! You weren't invited." She didn't take kindly to this. However as a single mom, it is important for my daughter and I to have time apart. Time apart is good for any relationship. It allows two or more people to regroup, recreate appreciation for the other(s) and recommit to the relationship. I know that I will miss my daughter when I am away and she will miss me. Also, I know each of us will be glad to be apart from the other since of late we have been on each other's cases a lot. A little peach goes along way!

Was it a fluke?

Two days after the scale dipped below 160, it was back up again showing an 8 lb. gain. Was this possible? Since I am resding The Oz Principke about being accountable, I looked at what I ate over the two days rather than blame the scale. While I have determined that I do better (less to no snacking) on a high protein diet, some proteins are healthier than others. So, I'll stick to almond butter and kefir and skip the peanut butter and cheese. This causes a dilemma since PB&J is my favorite sandwich and I regard cheese as a spice. Well, now I know what I need to work on in the coming weeks/months.

The scale tipped

Finally! December 2014, I embarked on a  30-day nutritional cleanse with Isagenix and the help of a friend and health coach, Marie. I lost 5 lbs and my clothes fit better. This lead me to believe that I lost inches too. For over a year, my clothes have remained fitting better. My weight stayed between 160 and 165. Well, today it was below the 160 mark. In the past year I have learned that I need a high protein diet to fight off sugar cravings and snacking. Finally, three high protein meals is paying off. I am not at my goal weight yet, but now I am more hopeful that I can reach it. Awesome!

I don't get it....

Avacados and chickpeas are great sources of protein. There is always guacamole and hummus in the fridge. The packaged guacamole has less than 1 gram of protein per servings and the hummus has 2 grams. What happened? Where did all the protein go?

Vacations epiphany

I am on vacation, luckily to a sunny destination, and I realized today that food is my downfall. Funny thing is food is needed to survive. So I how do I change my mindset from food, especially sugar, most of the time to food for sustenance only. I guess I just need to tell myself this repeatly--make an affirmation for it. Any ideas?

Shout outs are due....

I have been recovering from surgery and tomorrow will be the two week mark. So some gratitude should be given out. First, to my mom who has taken care of me —finishing unpacking after our renovation, cooking dinner and giving me sponge baths, until I was allowed to take a shower. I remember loving sponge baths as a kid, but  not so much as an adult. Second, to my daughter who reminded me everyday that laughter is the best medicine (keep it up). Last but not least, to my extended family and friends, who sent well wishes in the form of cards, food, flowers and healing energy. At two weeks out I am rested, energized and ready for life in my new body thanks to all of you. At this time of year it is important to count our blessings and not the number of presents we get.

New Year, New Me and New Name, for blog that is.....

New Year's is fast approaching; well we need to finish the winter holidays and my birthday first. Even before all of this can happen, I need to finish recovering from medically needed breast reduction surgery that was done to alleviate back and neck pain. With the aid of my mom and daughter, I am recovering well and on my way to a "new" me, that is a "pain-free" me.  Carpal Tunnel Release surgery on both wrists and now this qualify me to describe myself as new and not updated. In this vane, I am reinventing my blog to be more about my life— "a mouthful of busy" as I described it in my journal last night. In fact in that same entry,  I described myself as a solorprenuer, divorced single mom, home owner with a dog. Now you see the busy.

So as of January 1st, 2016 look for my blog under it's new name, A Mouthful of Busy.

Thanks and have a great holiday season,
Mali

GF Sweet Potato Pancakes

2 Medium Sweet Potatoes

2 eggs beaten
2 Tbsp. GF Flour
2 Tbsp. Olive Oil

Preheat oven to 350. Grease a cookie sheet with 1 Tbsp. olive oil. Wash and grate potatoes. Mix in eggs and flour. Form into large "meatballs" and flatten on cookie sheet. Brush tops with remaining olive oil. Bake for 30-40 minutes. Serve warm with apple sauce or sour cream. Makes 6 pancakes.

(P.S. These pancakes have been an excellent dessert this week.)

In the Kitchen on Thursday: Easy Tacos—Turkey and black bean

1 lb. ground Turkey
1 can (14 oz.) black bean soup (I used Progresso)
2 Tbsp. Taco Seasoning
2-3 Tbps. Sunflower oil
1 medium onion
2 cloves garlic
Taco Shells
Toppings: Shredded lettuce, tomato, grated cheese, sour cream or plain yogurt, diced Avacado

Chop the onion and the garlic. Heat the oil in a 10" skillet. Add the onion and the garlic and cook for a few minutes. Add the meat and cook until it is browned. Open the can of soup and drain off 1/2 the liquid. Add this and the seasoning to the skillet and stir to combine. Let the soup heat through. Then, let each person make their own taco. Serves 4 (2 tacos each).

In the kitchen on Thursday.. A recipe from a friend.

Last night I made Chicken and Rice from the Family Plate Cookbook by Marie Isner and my family loved it.

Full Disclosure: Marie is not only my health coach but also a dear friend. My hat goes off to her for writing a cookbook.

To purchase the cookbook at Amazon, click the link below.
http://www.amazon.com/Family-Plate-Cookbook-Real-Families/dp/1500147273/ref=sr_1_1?ie=UTF8&qid=1429219452&sr=8-1&keywords=marie+isner

(P.S.I made the Italian Meatball recipe too and thought it to be better than the one in the Joy of Cooking.)

Tuesday's Tip: The help

I am not one to ask for help, but since having wrist surgery (the right last summer and the left currently), I heave learned that when needed, help is the best medicine.

In the Kitchen on Thursday....Oatmeal Pancaks

1 C. Oats
1/2 a medium Banana
2/3 C. Almond Milk (Soy milk or cow's milk)
1 egg.
1 tsp. Baking Powder
1 tsp. Maple Syrup
Oil or vegetable shortening

Preheat oven to 350. Blend all ingredients in a Cuisinart or high powered blender (I use my Nutribullit). Grease a muffin top pan. Pour batter until each top is 2/3 full. Bake for 10-15 minutes. Serve with jam, syrup, butter or other topping. I spread almond butter on mine. Makes 6 pancakes.

In the Kitchen on Thursday: Asian Salmon

1 lb. Salmon filet

2 Tbsp. Teriyaki sauce

2 tsp. Soy sauce

1/2 Tbsp. fresh grated ginger

Mix the last three ingredients together. Place in a bag of covered dish with fish. Shake to coat. Let stand at least 1 hour. bake at 350 for 30-45 minutes depending on the thickness of the filets. Serves 4. Great with salad or brown rice and veggies.

Tuesday Tips: Natural moisturizers

These oil are know for their moisturizing qualities for skin, feet and nails:

Almond

Avocado

Cocanut

Olive

Tuesdays; Tip: Itchy Scalp

Make a paste out of lemon juice and baking soda. Rub on your wet scalp and let stand for 2 minutes and then rinse. Then rub Avocado oil, olive oil or coconut oil on your scalp.

I tried this home remedy and it worked great on my itchy scalp.

In the kitchen on Thursday: Festive Slaw

Take one medium green cabbage and cut it into quarters. Take one quarter at a time and remove the core. Slice into strips on the short side until the whole cabbage is cut. Place in a bowl and add 1/3 C. dried cranberries and 1/3 C. walnuts chopped. For the dressing mix 3 Tbsp. olive oil, 1 Tbsp. white wine vinegar and 1 tsp. Dijon mustard. Poor this on the cabbage mixture and toss. Add salt and pepper to taste.

In the kitchen on Thursday: Healthy Latkes

Baked Sweet Potato and Apple Latkes*

Preheat oven to 400. Grate 2 medium sweet potatoes (aka Yams). Peel half a granny smith apple and grate into the potatoes. Add 1/3 C. oat flour and 2 beaten eggs. Mix all the ingredients together. Line 2 cookie sheets with parchment paper and grease with olive oil. Shape mixture into large "meatballs" and flatten on cookie sheet. Brush tops with olive oil. Bake for 15-25 minutes. Serve warm. Makes 12. Latkes can be refrigerated overnight.

(There is no picture because I forgot to take one before I served them and they were devoured.)

In the kitchen on Thursday: Overnight oatmeal

1 C. Water
3/4 C. Oats

Place ingredients in lidded jar or bowl and shake. Place in the fridge overnight. In the morning warm up the oatmeal with whatever add-ins you like.

Tuesday's tip: Water. Water, everywhere

I just read that to be fully hydrated, you should divide you weight in half and drink that many ounces of water per day.

For example: 150/2=75, so 75 oz.