Being passionate.....

This morning I introduced my weekly networking group to Ernest T. Smith. I first learned about Ernest in a podcast episode of The Productivity Show from Asian Efficiency. Ernest lives in your brain and is active in your "ernest" intentions to do something. With Ernest, you may not do the tasks on your to list, such as attend the PTA meeting or even take your friend to lunch. I intend in 2017, to evict Ernest from my brain, so I can focus on the tasks that I am passionate about and accomplish them. Thereby being more successful at my goals. To paraphrase the Dixie Chicks, "Goodbye Ernest."

Wise Words on Wednesday......

"If you want to know your past, look at your present conditions. If you want to know your future, look into your present actions." — Buddhist Saying

Clothing quality—has it disappeared?

Tonight, I repaired holes in a brand name (think fashion icon) sweater. Luckily, they are at the color and therefore hard to see. Also, I repaired holes in a sweater of my dad's that is more than 30 years old. The other sweater I bought last year. Where has the quality of clothing gone? Brand name is no longer synonymous with quality. Too bad!

Was it a fluke?

Two days after the scale dipped below 160, it was back up again showing an 8 lb. gain. Was this possible? Since I am resding The Oz Principke about being accountable, I looked at what I ate over the two days rather than blame the scale. While I have determined that I do better (less to no snacking) on a high protein diet, some proteins are healthier than others. So, I'll stick to almond butter and kefir and skip the peanut butter and cheese. This causes a dilemma since PB&J is my favorite sandwich and I regard cheese as a spice. Well, now I know what I need to work on in the coming weeks/months.