I don't get it....

Avacados and chickpeas are great sources of protein. There is always guacamole and hummus in the fridge. The packaged guacamole has less than 1 gram of protein per servings and the hummus has 2 grams. What happened? Where did all the protein go?

Banner Day....

Ok, so here is my banner day...
1. Great weekly networking meeting
2. Awesome meeting with my Life Insurance Broker—she aligned her company with a bigger outfit and the services she can offer are extraordinary. I can't wait to see her office next week.
3. Finally made it to the pottery studio to copy the plastic tray of my mom's, so she can have a ceramic version. It has a design to it, but since she reads my blog (thanks, mom), I will not share it now.
4. Got to work on my Personal Productivity workshop—with the aid of Google Docs and voice dictation.
5. Baked dessert for a dinner party Saturday night and made the dough for cookies for brunch on Saturday morning (I already made a batch of different cookies for the brunch).

Now you see why I call it a banner day. Was you day a banner day? If not, try and have one soon.

What's in a fortune?

Today my mom came over to help me do some cleaning and organizing—the cellar, my bedroom and the kitchen. In my bedroom, we removed everything from under the bed to be able to vacuum  (it was gross). In  a box full of memories, there were items of my dad's, my great-uncle's and even my childhood. In one little box belonging to my dad I found fortunes from fortune cookies. When I was in my 20's I used to save mine too, putting the date on them and taping them to my bedroom mirror. No matter how many times, I had rifled through the box, I had failed to notice the fortunes and just one more thing my dad and I had in common. Now everytime I get a fortune cookie, I will think of him.

Peanut Butter Swirl Brownies

Brownies:

2 sqs. Unsweetened chocolate

1/4 C Butter

1 C sugar

1 C flour

1/2 tsp baking powder

2 eggs, well beaten

Melt the butter and chocolate in the top of s double boiler. When slightly cool add the rest of the ingredients.

Peanut Butter Filling:

3/4 C Peanut Butter

1/4 C butter, melted

1/4 C powdered sugar

Mix all ingredients in a bowl with an electric mixer for 3-5 minutes until it is all mixed together.

Heat oven to 350. Pour brownie batter into a greased 8" pan. Spoon peanut butter mixture on top. Swirl up and down and back and forth with a knife. Bake for  30-35 minutes. Allow to cool before cutting. Makes 16.

An old adage to reality....

The old adage, "If at first you don't succeed, try again." Well, when the first batch of Yorkshire Pudding failed, I made a second that worked. Why one batch and not the other? The oven temp. I failed to realize my recipe was European, so the temperature was Celsius and here in the US we do Fahrenheit. A quick ask to Siri on my phone told me of my mistake and the right temperature. At this time of year, the end that is, often, I think about the mistakes I made and what I learned from them. From this one, I learned that I should I think through what I read before I act on it. What did you learn this year?

Rice pasta vs. Me — a clean sweep...

I love to cook and feel I am good at and yet not matter how many times I cook rice pasta and adjust the cooking times, it comes out overdone and so, rice pasta wins every round and tells me I should stick to spelt pasta.

Been a while....

I have moved back into my home despite the fact that my kitchen renovation is not quite done, necessitating that I wash dishes in the bathroom up stairs (only working sink) and so I am grateful for canned items with pull tabs (my can opener is packed away in storage), the automatic water dispenser on my new fridge and my patient daughter especially when she asks, "Mom, what's in the sink?" and I reply "I washed pots this morning."

GF Sweet Potato Pancakes

2 Medium Sweet Potatoes

2 eggs beaten
2 Tbsp. GF Flour
2 Tbsp. Olive Oil

Preheat oven to 350. Grease a cookie sheet with 1 Tbsp. olive oil. Wash and grate potatoes. Mix in eggs and flour. Form into large "meatballs" and flatten on cookie sheet. Brush tops with remaining olive oil. Bake for 30-40 minutes. Serve warm with apple sauce or sour cream. Makes 6 pancakes.

(P.S. These pancakes have been an excellent dessert this week.)

In the Kitchen on Thursday: Easy Tacos—Turkey and black bean

1 lb. ground Turkey
1 can (14 oz.) black bean soup (I used Progresso)
2 Tbsp. Taco Seasoning
2-3 Tbps. Sunflower oil
1 medium onion
2 cloves garlic
Taco Shells
Toppings: Shredded lettuce, tomato, grated cheese, sour cream or plain yogurt, diced Avacado

Chop the onion and the garlic. Heat the oil in a 10" skillet. Add the onion and the garlic and cook for a few minutes. Add the meat and cook until it is browned. Open the can of soup and drain off 1/2 the liquid. Add this and the seasoning to the skillet and stir to combine. Let the soup heat through. Then, let each person make their own taco. Serves 4 (2 tacos each).

In the kitchen on Thursday.. A recipe from a friend.

Last night I made Chicken and Rice from the Family Plate Cookbook by Marie Isner and my family loved it.

Full Disclosure: Marie is not only my health coach but also a dear friend. My hat goes off to her for writing a cookbook.

To purchase the cookbook at Amazon, click the link below.
http://www.amazon.com/Family-Plate-Cookbook-Real-Families/dp/1500147273/ref=sr_1_1?ie=UTF8&qid=1429219452&sr=8-1&keywords=marie+isner

(P.S.I made the Italian Meatball recipe too and thought it to be better than the one in the Joy of Cooking.)

In the kitchen on Thursday or not....

For my Thursdays, I post a recipe that I have made recently and well since I had wrist surgery last week, I haven't been cooking and not starving either since I hired a caterer to prepare some meals for me, so my family could eat well (not take-out every night) and I wouldn't have to worry thankfully.

In the kitchen on Thursday: Orange Pecan cake

1 box vanilla cake mix (or butter or golden or yellow)
3/4 C. Orange Juice
1 egg
1/3 C. Pecans.
Butter or shortening for pan

Preheat oven to 350. Chop the pecans. Mix all ingredients thoroughly. Grease a bunt pan. Pour batter into pan. Bake for 30-35 minutes. Allow to cool before removing from the pan. Cake can be sliced and the individual slices frozen for up to 2 weeks.

In the kitchen on Thursday.....Mac n' Cheese reinvented

1 box your favorite mac n'cheese brand

1/4 C. pesto sauce

Prepare the mac n' cheese according to the box. Once the cheese sauce is all mine, add in your pesto and toss the pasta until coated. Serve warm with grated cheese as a topping.

In the Kitchen on Thursday....Oatmeal Pancaks

1 C. Oats
1/2 a medium Banana
2/3 C. Almond Milk (Soy milk or cow's milk)
1 egg.
1 tsp. Baking Powder
1 tsp. Maple Syrup
Oil or vegetable shortening

Preheat oven to 350. Blend all ingredients in a Cuisinart or high powered blender (I use my Nutribullit). Grease a muffin top pan. Pour batter until each top is 2/3 full. Bake for 10-15 minutes. Serve with jam, syrup, butter or other topping. I spread almond butter on mine. Makes 6 pancakes.

In the Kitchen on Thursday: Asian Salmon

1 lb. Salmon filet

2 Tbsp. Teriyaki sauce

2 tsp. Soy sauce

1/2 Tbsp. fresh grated ginger

Mix the last three ingredients together. Place in a bag of covered dish with fish. Shake to coat. Let stand at least 1 hour. bake at 350 for 30-45 minutes depending on the thickness of the filets. Serves 4. Great with salad or brown rice and veggies.

Tuesday Tips: Natural moisturizers

These oil are know for their moisturizing qualities for skin, feet and nails:

Almond

Avocado

Cocanut

Olive

In the kitchen on Thursday: Decadent Mac n' Cheese

1/4 C. butter

1/4 C. flour

1 lg. can evaporated milk

1/3 C. milk

1/4 lb. each of American, Cheddar, Monterey Jack and Colby Jack cheeses

2 boxes elbow noodles

Cook the noodles according to the box. Melt the butter and whisk in the flour. Then add the milk. Cook for 3-5 minutes until mixtures thinkers. Add Cheeses and stir constantly until they are melted. Toss with the cooked noodles until they are all coated. Makes plenty for a Superbowl get together. Serve hot.

In the kitchen on Thursday: Festive Slaw

Take one medium green cabbage and cut it into quarters. Take one quarter at a time and remove the core. Slice into strips on the short side until the whole cabbage is cut. Place in a bowl and add 1/3 C. dried cranberries and 1/3 C. walnuts chopped. For the dressing mix 3 Tbsp. olive oil, 1 Tbsp. white wine vinegar and 1 tsp. Dijon mustard. Poor this on the cabbage mixture and toss. Add salt and pepper to taste.

In the kitchen on Thursday: Healthy Latkes

Baked Sweet Potato and Apple Latkes*

Preheat oven to 400. Grate 2 medium sweet potatoes (aka Yams). Peel half a granny smith apple and grate into the potatoes. Add 1/3 C. oat flour and 2 beaten eggs. Mix all the ingredients together. Line 2 cookie sheets with parchment paper and grease with olive oil. Shape mixture into large "meatballs" and flatten on cookie sheet. Brush tops with olive oil. Bake for 15-25 minutes. Serve warm. Makes 12. Latkes can be refrigerated overnight.

(There is no picture because I forgot to take one before I served them and they were devoured.)

In the kitchen on Thursday: Overnight oatmeal

1 C. Water
3/4 C. Oats

Place ingredients in lidded jar or bowl and shake. Place in the fridge overnight. In the morning warm up the oatmeal with whatever add-ins you like.