Truth be told.....

This morning I ran into a fellow mom on my way to the gym and when I told her where I was headed, she called me an "over achiever" and two thoughts immediately popped in my head— one, thanks for the compliment and two, it's my wrist and not my legs, so why not get back to walking the track (and my mind and body thank me).

Connecting to nature

At the gym this morning, I got on the Elliptical and pushed the courses button for hike through canyons in Utah and when I was done, I not only felt the rush of endorphins, but also felt a connection to nature even though I had been indoors the whole time (and this is way better then mindlessly turning on the TV function for some "cop" drama).

A big shove goes a long way....

I don't normally exercise on the weekends, but today I put on my ankle weights and took a walk in Prospect Park, since my daughter said this morning "Whoever has the largest waist has to go to the gym today" and I was it, so on my way out the door I told her thank you (sometimes you need a big push to head in the right direction).

Wednesday words: Dog walking