I learned something in my yoga class this morning (and not new poses)—FOCUS, since the class is 1 hour and 15 minutes and most of us do our exercise all at one time to get it done, I learned the focusing for a concentrated period of time makes you more productive, so set your timer for 1 hour, don't answer the phone and email and put up a "Do Not Disturb" sign on your office door and see how much more work you get done.
(Tip: For those of you in a cubicle, hang a rope at eye level across the opening and attach the sign to that. I know this works because I used it when I had a work-in-a-cubicle job.)
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