Thursday, June 13, 2013

In the Kitchen on Thursday: Healthy waffles for the kid in you...

Whole Grain Waffles

1 C. While flour
1/2 C. Wheat Flour
1/4 C. Wheat Germ
2 Tbsp. ground Flaxseed
1 Tbsp. Chia seed
2 Tbsp. sugar
2 tsp. Baking powder
1 1/2 C. Milk
1/3 C. Sunflower or Grape Seed oil
1 egg
a pinch of salt

Mix all dry ingredients together. Whisk together the egg an milk. Slowly add and mix the dry ingredients into the wet. Allow to sit for a few minutes before ladling into the waffle iron. When finished cooking place waffles on a cooling rack. Waffles can be stored in an air tight bag in the fridge or frozen. To reheat place in a toaster oven at 350 for 10 minutes. If frozen, reheat for 15 minutes.

(Disclaimer: My 8-year old daughter and her friend did not like them. They prefer waffles from a mix.)

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