Vacations epiphany

I am on vacation, luckily to a sunny destination, and I realized today that food is my downfall. Funny thing is food is needed to survive. So I how do I change my mindset from food, especially sugar, most of the time to food for sustenance only. I guess I just need to tell myself this repeatly--make an affirmation for it. Any ideas?

Tuesday's Tip: Watering Plants

Watering plants at night allows them to soak up as much water as possible without the sun light evaporating the water or drying out the plants.

A remedy for a cold--SUN

Spending the end of vacation with a bad cold, but sitting in a terrace in the sun is an excellent remedy, quite relaxing and a great way to the end the year (if you minus the cold).