Sunday, April 3, 2016
The scale tipped
Finally! December 2014, I embarked on a 30-day nutritional cleanse with Isagenix and the help of a friend and health coach, Marie. I lost 5 lbs and my clothes fit better. This lead me to believe that I lost inches too. For over a year, my clothes have remained fitting better. My weight stayed between 160 and 165. Well, today it was below the 160 mark. In the past year I have learned that I need a high protein diet to fight off sugar cravings and snacking. Finally, three high protein meals is paying off. I am not at my goal weight yet, but now I am more hopeful that I can reach it. Awesome!