Thursday, January 9, 2014

In the Kitchen on Thursday: Healthy for the new year

Apple Sauce Nut Granola

2 C. Quick Oats
1 C. Quinoa (uncooked)
1/3 C. Raw Peptitas or other pumpkin seed
1/3 C. Slice Almonds
2 Tbsp. Raw Sunflower Seeds
1/4 C. Apple Sauce
2 Tbsp. Oil (Sunflower or Olive)
2 Tbsp. Honey or Maple Syrup.

Mix all ingredients together in a large bowl. Pour on to rimmed baking sheet. Bake for 30 minutes at 350. Cool completely and store in an airtight container. Great on Cereal, yogurt or fruit.

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