Thursday, April 11, 2013

In the Kitchen on Thursday: Chicken Tenders

Crunchy Chicken Tenders (even a kid will love—my daughter does.)

3-4 boneless chicken breasts
2 egg whites
2 Tbsp. milk
2 Tsp. Sriracha sauce
2 Tsp. chopped Scallion, greens only
1.5-2 C. Panko bread crumbs
Pepper to taste

Preheat oven to 350. Grease the top of a broiling pan with cooking spray. Whisk together the egg whites, milk, Sriracha and scallions. In a shallow dish mix crumbs with pepper. Cut the chicken in strips lengthwise. Coat each strip with egg white mixture and then cover with bread crumbs. Place on the pan. Repeat with the rest of the chicken. When you are done, give the chicken pieces a misting of cooking spray. Place a piece of tinfoil on a lower rack and the put in your pan on the upper rack. Bake for 20-30 minutes. Serve with your favorite dipping Sauce.

What is Sriracha sauce?

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