Heat 2-3 Tbsp. Sunflower oil in a frying pan. When the oil is hot add leftover rice, chopped up leftover meat, diced leftover veggies (and or a frozen veggie mix). Saute until heated through. Pour on 1-2 Tbsp. of Soy Sauce and season with salt and pepper. Serve warm. If you want, you can scramble 1-2 eggs in the oil before adding the rice.