In the kitchen on Thursday, no Friday: Flavorful Fish

(Adapted from  Jamie's Food Revolution by Jamie Oliver)

2-4 Scrod fillets
2 Tbsp. Canola Oil
3 Tbsp. mild Curry
Salt and Pepper to taste
2 Tbsp. Plain yogurt
1-2 tsp. Lemon Juice
2 tsp. dried Cilantro.

Heat the oil over medium heat in a 10" skillet. In a shallow bowl or rimmed plate mic the curry, salt and pepper. Coat the fish in the curry. Pan fry for 3-4 minutes on a side. You may need to do two batches depending on the number of fillets. In a bowl mix the last three ingredients together. Place a fillet on a plate and spoon over some yogurt sauce. Serve warm.