So true...

A quote that really resonates!

Life and breath

To paraphrase the substitute yoga teacher, "Fit the pose into your breath and not your breath into the pose" and this got me thinking that I should fit life more into me than me into life, so I raise my half-caf coffee cup to the improved, but not new me.

In the Kitchen on Thursday: Sweet Potato Vine

My daughter and I did this yesterday as a great school vacation project and now she can't wait for the vine to grow.

More words.....

“If you're afraid of butter, use cream.” ― Julia Child

Wednesday's Words: A cure-all

"Years back someone said cod liver oil was a cure-all. Cheerfulness is more palliative and with no unpleasant aftertaste." —Mary Christelle Macaluso

Tuesday's tip: How to eat a multi course meal

Take my daughter's advice, "I'm going to eat a little of each course so I can taste everything and not get full."

Turn your screens off....

Yesterday my daughter and I met a friend of hers and the friend's mother for brunch and the mother talked about how they have "screenless" time and I can't wait to introduce it in my house which I am sure will cause some freak-outs my daughter (Disney channel, Nickelodeon, and Ipad games) and my husband (who often works on Sunday).

Turn your TV off